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Most of us experience mini-awakenings without even noticing them—up to 20 times per hour. When it comes to observable wake-ups, most people have about two or three per night. Buenaver, Ph. Instead, try these six sleeping tips.

They can help you get back to sleep tonight and pave the way for sound sleep tomorrow night and. Turn your alarm clock to face the wall and resist the temptation to check the time on your smartphone. Counting the Recently out of a relationship help me find new friend of missed sleep since waking up in the middle of the night increases stress and anxiety, which could delay your return to slumber.

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